Soy, isoflavones ?? - Printable Version
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Soy, isoflavones ?? -
blackwings76 - 21-11-2011
Hello everyone, its me again with my newbe question, yesterday talking to my mom, she told me is taking some pills called "Sojar", as a complement of strogens, i was just wondering if the effects will be similar as PM, as these will be easier to buy for me in my country.
someone have try similar supplements? wich could be the similar dosage with those 500mg of PM
i set here the url original and translated to english
http://translate.google.es/translate?u=http%3A%2F%2Fwww.remediosnaturales.org%2FArticulos%2FPlantasArticulosMuestra.asp%3FIdPlantas%3D118&sl=es&tl=en&hl=&ie=UTF-8
http://www.remediosnaturales.org/Articulos/PlantasArticulosMuestra.asp?IdPlantas=118
very much thanks in advance, and excuse if my english is not properly spelled.
Greetings and Regards.
RE: Soy, isoflavones ?? -
beverley.rose - 21-11-2011
Soy will work if you drink enough of it, but you need lots. You are better off going with PM, Hops or Fenugreek.
http://www.menshealth.com/nutrition/soys-negative-effects
Beverley
RE: Soy, isoflavones ?? -
blackwings76 - 21-11-2011
(21-11-2011, 07:15 PM)beverley.rose Wrote: Soy will work if you drink enough of it, but you need lots. You are better off going with PM, Hops or Fenugreek.
http://www.menshealth.com/nutrition/soys-negative-effects
Beverley
Hi Beverley, they come in pills.
Regards
RE: Soy, isoflavones ?? -
beverley.rose - 21-11-2011
Well then, try them for 2 or 3 MONTHS and see what happens, but you should be able to get hops or fenugreek in capsule form and they are known to work well.
For instance (and I know this is a UK store)
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=225&prodid=507&sid=0 but I am sure a health food store local to you will stock something similar.
Beverley
RE: Soy, isoflavones ?? -
blackwings76 - 21-11-2011
(21-11-2011, 07:36 PM)beverley.rose Wrote: Well then, try them for 2 or 3 MONTHS and see what happens, but you should be able to get hops or fenugreek in capsule form and they are known to work well.
For instance (and I know this is a UK store) http://www.hollandandbarrett.com/pages/product_detail.asp?pid=225&prodid=507&sid=0 but I am sure a health food store local to you will stock something similar.
Beverley
Thanks Beverly for ur quick response, gonna see what i can get from local store, maybe the Sojar, i am till not sure about dosage, guess i should start with minimal and see what happends.