Maca dosage? - Printable Version

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Maca dosage? - SarahSchilling - 10-01-2013

So I went ahead and ordered Maca along with my progestorone cream this time.

I read through the forums a bit but opinions about dosages seem to vary wildly.

Those of you who take maca, how much do you take, and for how many days in a given month?

Thanks.

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RE: Maca dosage? - bryony - 11-01-2013

(10-01-2013, 11:55 PM)SarahSchilling Wrote:  So I went ahead and ordered Maca along with my progestorone cream this time.

I read through the forums a bit but opinions about dosages seem to vary wildly.

Those of you who take maca, how much do you take, and for how many days in a given month?

Thanks.

I find the capsules a bit expensive for what is basically a nutrient, so I get large packets of powder from a health food store and sprinkle a tablespoon over my breakfast once or twice a week. (Flaxseed, not cereal - lower carbs, higher fiber and contains estrogenic lignans)

I don't know whether it accelerates weight distribution to the butt... the PM seems to be doing that enough as it is ... but I find it does help with libido. (The kind that I want).

B.

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