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Strictly female!!! - Printable Version

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RE: Strictly female!!! - pom19 - 02-03-2015

Maybe this article will motivate you to exercise-Smile POM:

5 Reasons Fit Women Are Better in Bed-

http://www.fitnessmagazine.com/mind-body/sex/fit-women-better-sex/?sssdmh=dm17.787323&esrc=nwftn030215

RE: Strictly female!!! - pom19 - 14-03-2015

Look Younger Secrets that Work:

http://www.webmd.com/beauty/aging/ss/slideshow-look-younger-secrets?ecd=wnl_wmh_031415&ctr=wnl-wmh-031415_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

Wink POM

RE: Strictly female!!! - Bambii - 15-03-2015

(21-02-2015, 02:21 AM)pom19 Wrote:  Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-in-women?ecd=wnl_wmh_022015&ctr=wnl-wmh-022015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

kegelmastersWink

RE: Strictly female!!! - pom19 - 15-03-2015

(15-03-2015, 01:42 AM)Bambii Wrote:  
(21-02-2015, 02:21 AM)pom19 Wrote:  Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-in-women?ecd=wnl_wmh_022015&ctr=wnl-wmh-022015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

kegelmastersWink
--------------------------------------------------
Smile POM



RE: Strictly female!!! - pom19 - 09-05-2015

All About Menopause and Perimenopause:


http://www.webmd.com/menopause/ss/slideshow-menopause-overview?ecd=wnl_wmh_050915&ctr=wnl-wmh-050915_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d




RE: Strictly female!!! - pom19 - 04-06-2015

What's Your Menstrual Pain IQ?

http://www.webmd.com/women/rm-quiz-painful-periods?ecd=wnl_wmh_060415&ctr=wnl-wmh-060415_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d




RE: Strictly female!!! - Charlotte - 12-06-2015

(15-03-2015, 04:00 AM)pom19 Wrote:  
(15-03-2015, 01:42 AM)Bambii Wrote:  
(21-02-2015, 02:21 AM)pom19 Wrote:  Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-in-women?ecd=wnl_wmh_022015&ctr=wnl-wmh-022015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

kegelmastersWink

Kegels are actually getting some criticism lately:
http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

I wonder if an in-between answer might be just to make sure that one balances their kegels with deep squats?

RE: Strictly female!!! - pom19 - 12-06-2015

(12-06-2015, 02:55 AM)Charlotte Wrote:  
(15-03-2015, 04:00 AM)pom19 Wrote:  
(15-03-2015, 01:42 AM)Bambii Wrote:  
(21-02-2015, 02:21 AM)pom19 Wrote:  Urinary Incontinence in Women:

http://www.webmd.com/urinary-incontinence-oab/ss/slideshow-incontinence-in-women?ecd=wnl_wmh_022015&ctr=wnl-wmh-022015_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

kegelmastersWink

Kegels are actually getting some criticism lately:
http://breakingmuscle.com/womens-fitness/stop-doing-kegels-real-pelvic-floor-advice-for-women-and-men

I wonder if an in-between answer might be just to make sure that one balances their kegels with deep squats?
-------------------------------------------------------------
You can't go wrong by doing both kegels and squats. Deep squats are good without any weights. Deep squats with weights may hurt the knees. That's why most of the squat lessons recommend a 90 degree angle between the thighs and the calves. So the thighs are horizontal than at an acute angle. Kegels without any tool will always increase the flow of energy in the body since it flows from Root Chakra. It is good to do it wherever you are. You just feel the flow of energy instantly, and it feels good. I do it everyday. I also do squats twice/week with heavy weights. POM



RE: Strictly female!!! - pom19 - 07-08-2015

10 Ways to Deal With Menopause Symptoms:

http://www.webmd.com/menopause/ss/slideshow-10-ways-to-deal-with-menopause-symptoms?ecd=wnl_wmh_080715&ctr=wnl-wmh-080715_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d

RE: Strictly female!!! - pom19 - 30-08-2015

They Put What Where? The History of Birth Control:


http://www.webmd.com/sex/birth-control/ss/slideshow-birth-control-history?ecd=wnl_lbt_082915&ctr=wnl-lbt-082915_nsl-ld-stry&mb=eW%2f%404B6M6I9SBYmYLM9rhyhonS%2fH3cwyvdHTnPBecO0%3d