my program - Printable Version
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my program -
fencesitter - 30-04-2016
Hello all
I'm 5'9 and currently weigh in at 185
This will be about weight loss/ redistribution till I hit my target weight of 170-175.
For Now I'm only looking to bock DHT, and raise aromatase levels. I'm leaving E out of it for now.
So the Plan as of now taken daily
Reshi I take 800 mg
Green teas 1 liter
MASA 400 mg
Zink ( for the fellow)
1 tbls coconut oil
I'm deciding between a few additions / changes.
-Saw P may add it in but the side effects on the fellow are deterring me
-White peony am ordering this week unless I can find a better aromatase promoter?
I'm eating clean, and following a strength and shaping program for women.
Any suggestions or ideas would be great. Its a pleasure to find this place.
I am on a good clean diet that inclu
RE: my program -
Happyme - 30-04-2016
Hi fencesitter,
You can get some easy progress with massage. try Chi, and deer, along with fat brushing.
Bobbi