B12 levels in Swansons PM - Printable Version
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B12 levels in Swansons PM -
JoHicksSissy - 10-03-2017
Just wondering if anyone has any thoughts on this.
I have used Swansons 100mg PM capsules in the past before I found Ainterol - it seemed a trustworthy brand and i get my WP from them.
What I don't understand is the sky-high levels of Vitamin B12 that each pill contains relative to the PM values.
A 100mg capsule contains:
100mg of Puresterol from PM root.
500mcg of B12 (as methylcobalamin)
10mg of B6
Now the B12 doseage here is 8,333% of the daily value...
That seems mental?? Surely can't be good to take more than 1 or 2 of these a day - not as a result of the PM dose, but because of the high B12 content.
Maybe I'm very receptive to all this, but just one capsule gives me a hot flush and a bit of a head rush for ab hour or two and if I take just before bed, I feel wired and can't sleep.
Why would Swansons be putting such a high dose of B12 in and is it in anyway beneficial to a NBE program?
RE: B12 levels in Swansons PM -
BeautifulBambi - 11-03-2017
After reading that I was going to try the Swanson brand but that is kinda scary.
RE: B12 levels in Swansons PM -
PaulaJ - 11-03-2017
It does seem to be something they added too, and not some unlisted nutrient in PM, as there are
there are few plant sources of Vitamin B12.