Confused - Printable Version

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Confused - happyfeet - 09-08-2018

IveI been using progesto-life from Smoky Mountain Naturals and it says to use 1/4 teaspoon twice a day for women and 1/8 for males . 
Do I apply 1/8 twice a day or just once I have been using just 1/4 once a day

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