04-12-2016, 07:52 PM
If you think of it in terms of weight lifting think less weight, more reps.
More aerobic less anaerobic. If you're going for exercises think abs on down, but don't completely skip arms, shoulders back, just less weight and more reps. Go for tone not mass.
Focusing on gluts, thighs & quads will help create some great calorie burning muscle mass too.
a strong/toned core will help pretty much everything.
More aerobic less anaerobic. If you're going for exercises think abs on down, but don't completely skip arms, shoulders back, just less weight and more reps. Go for tone not mass.
Focusing on gluts, thighs & quads will help create some great calorie burning muscle mass too.
a strong/toned core will help pretty much everything.