09-05-2018, 07:25 PM
(04-05-2018, 02:55 PM)saggitarian Wrote:(04-05-2018, 02:32 PM)Happyme Wrote: Hi saggitarian,
I tried BO first and it all went to my hips!
But thats just me.
I guess you know you need to keep you body temp up for BO to work. Other than that good luck.
It might also help to start an exercise program to get you redistributed fat going where you want it to go.
Bobbi
So how long were you on it until you started noticing the fat redistribution?
Thanks for the suggestion, I am currently working my legs, glutes and trying to stay on my cardio.
I also prescribe to intermittent fasting. Which helps working body temp.
I'm not sure exactly, but I started in Jan and in May when the weather broke here I could no longer get my favorite girl shorts on.
Thats what did it for me.
And switching to PM didnt help either, once it settled in, its hell to get rid of.
I think you are on the right track with exercise and diet. Also HIIT is supposed to work well.
Bobbi