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Mind and Body

Rainbow 


Every great human achievement is preceded by extended periods of dedicated, concentrated effort. -- Brian Tracy
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http://www.psitek.net/pages/PsiTek-three...#gsc.tab=0
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Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm. -- Robert Louis Stevenson

Wink POM
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I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center. -Kurt Vonnegut, Jr., writer (11 Nov 1922-2007)
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To the artist there is never anything ugly in nature. -Auguste Rodin, sculptor (12 Nov 1840-1917)

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POM
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Continuous effort - not strength or intelligence - is the key to unlocking our potential. -- Sir Winston Churchill

Happy Friday-POM


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Rainbow 

6 Ways to Be Happier Now:

NO. 1
Give Thanks-
Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.

NO. 2
Focus on Physical Activity-
You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.

NO. 3
Eat Feel-Good Foods-
While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.

NO. 4
Snuggle Up-
Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.

NO. 5
Give Back-
As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”

NO. 6
Tune In-
Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.

Source-WebMD
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The important thing is this: To be able at any moment to sacrifice what we are for what we could become. -- Charles du Bois
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Star 


There are no secrets to success. It is the result of preparation, hard work, learning from failure. -- Colin Powell

Wink POM
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Look well into thyself; there is a source which will always spring up if thou wilt always search there. -- Marcus Aurelius


Be Kind, POM
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