07-09-2012, 04:19 PM
The PM is supposed to get here tomorrow according to USPS.
Paypal is being lazy about processing my payment through at Swanson. Hopefully I still get the rest of the stuff in a timely manner. Stupid Paypal.
On the weight loss bit, I've calculated my nutritional needs to grow, then calculated my calorie level to lose weight, and worked out a tidy little diet plan.
I've got this bean paste recipe that I made a long time ago, which made an excellent base on which to build a complete high-density protein paste. A single sandwich with this stuff on rye with a slice of sharp cheddar nets me a complete protein at about 25g a sandwich at about 440 calories. There's lunch.
For breakfast, I'm thinking greek yogurt, which has a complete protein and tends to average about 15g of protein and 100 calories a serving. This brings me to about 40g a day and 540 calories.
For dinner, I'm thinking a light salad with cooked chicken breast. a 6 oz breast tends to average between 40g and 60g of protein and 360 calories. This brings me to 80 to 100g of protein and 900 calories. I need at least 1300 calories if I do my dairly cardio, for the "extreme weight loss" profile, so, I can indulge in whatever empty calories I like for the last 400 calories.
Can anyone say Ice Cream?
Or I could just eat two sandwiches and get crazy extra high protein... Up to 125g of complete protein a day... wow.
This sort of crash diet ought to probably give me my weight goal in just a few months while not hindering my body. Especially with the whole multi from Swanson providing me with my complete micro-nutrition. And with the crazy high protein profile from this diet... I'll probably grow like crazy
Paypal is being lazy about processing my payment through at Swanson. Hopefully I still get the rest of the stuff in a timely manner. Stupid Paypal.
On the weight loss bit, I've calculated my nutritional needs to grow, then calculated my calorie level to lose weight, and worked out a tidy little diet plan.
I've got this bean paste recipe that I made a long time ago, which made an excellent base on which to build a complete high-density protein paste. A single sandwich with this stuff on rye with a slice of sharp cheddar nets me a complete protein at about 25g a sandwich at about 440 calories. There's lunch.
For breakfast, I'm thinking greek yogurt, which has a complete protein and tends to average about 15g of protein and 100 calories a serving. This brings me to about 40g a day and 540 calories.
For dinner, I'm thinking a light salad with cooked chicken breast. a 6 oz breast tends to average between 40g and 60g of protein and 360 calories. This brings me to 80 to 100g of protein and 900 calories. I need at least 1300 calories if I do my dairly cardio, for the "extreme weight loss" profile, so, I can indulge in whatever empty calories I like for the last 400 calories.
Can anyone say Ice Cream?
Or I could just eat two sandwiches and get crazy extra high protein... Up to 125g of complete protein a day... wow.
This sort of crash diet ought to probably give me my weight goal in just a few months while not hindering my body. Especially with the whole multi from Swanson providing me with my complete micro-nutrition. And with the crazy high protein profile from this diet... I'll probably grow like crazy