09-09-2013, 06:14 AM
I know this is really belated, but, in response to your most recent photos: WOW! Your controlled catabolism diet is really working on helping trim down your abdomen! Your hourglass shape is becoming even more noticeable than before, too. Your goals are in closer reach, and your doing a great job and reaping great progress! So proud of you!!! Keep it up, Abi!! You look great 
PS-- about the fiber, I read that somewhere too (about that you should have so much depending on how many calories you intake), but never actually sat down to do the math. I just became almost preoccupied with fiber as I am with protein. Doing the math now, I get AT LEAST 65 grams of fiber every day. That seems like a lot, but I think I need it because of all the protein I eat. So, I believe that more or less is needed depending on what foods make up those calories, of course. Learning from the past, protein can stop you up a bit!
PS-- about the fiber, I read that somewhere too (about that you should have so much depending on how many calories you intake), but never actually sat down to do the math. I just became almost preoccupied with fiber as I am with protein. Doing the math now, I get AT LEAST 65 grams of fiber every day. That seems like a lot, but I think I need it because of all the protein I eat. So, I believe that more or less is needed depending on what foods make up those calories, of course. Learning from the past, protein can stop you up a bit!