[coolate]

After doing some research on normal female levels though out a typical 28 day cycle, I came up with this 12 day dosing plan, what do you gals think?

each is a day, where 1 is the maintenance dose of PM, so for example if it is 1000mg, you take 1000 for 3 days, then if a day says 3, it would be 3x that, or 3000mg.

1,1,1 //lowest of each
2,3,6 // could add something to raise both levels hight t is normal
5,2,3 //extra t blocker days (SP)
3,3,2 //extra t blocker days (SP)

I am not sure how long PM stays in the system, or rather how long it effects levels. Anyone? But I was thinking before bed and in am for dosing.

What do you think??

[flamesabers]

Hello coolate,

I think unless your growth is stalling or you're sensitive to NBE herbs, it's not necessary to micromanage your NBE regime. My thoughts on this is it's best to start out with the simplest plan possible and go from there. It's possible you may not need an advance plan to be successful with NBE.