6 Ways to Be Happier Now:
NO. 1
Give Thanks-
Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.
NO. 2
Focus on Physical Activity-
You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.
NO. 3
Eat Feel-Good Foods-
While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.
NO. 4
Snuggle Up-
Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.
NO. 5
Give Back-
As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”
NO. 6
Tune In-
Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.
Source-WebMD
NO. 1
Give Thanks-
Happy people aren’t smarter or richer than their peers, but they are more grateful and often have these characteristics.
NO. 2
Focus on Physical Activity-
You don’t need to run marathons to reap the benefits of exercise. Even short workouts release certain brain chemicals that create feelings of joy and contentment.
NO. 3
Eat Feel-Good Foods-
While there’s no "happiness diet," some foods -- like Thanksgiving turkey -- can give your mood a lift and may help ward off depression.
NO. 4
Snuggle Up-
Touching and hugging can release your body’s natural “feel-good hormone.” Plus, sex and intimacy can boost your self-esteem and happiness, among other health perks.
NO. 5
Give Back-
As little as 2 hours of volunteering a week can give you that happy glow known as the “helper’s high.”
NO. 6
Tune In-
Listening to music can provide an emotional pick-me-up, but choose wisely. Some songs may bring you down.
Source-WebMD