[Lisa Lou]

Unfortunately, powdered. I think I will add it to milk when I take my PM. Label on Amazon wasn't so clear.

Hmmm... I could just mix it in with the protein powder I use in the morning...hmmm. When you get it I will be curious as to taste. God knows I have likely swallowed worse, whatever it tastes like, but nice is always preferable. Will you let me know?

Good Morning Dearie,

Friggin' short sleep hours still, lights out at 11 and awake at 4, up at 4:30. Been doing that for the last week. Ironic thing is, I'm fine with it, don't do a nose dive into my desk at 2 every afternoon, so maybe my "new normal."

WP - I took 1/4 of a tsp (about a gram???) with a glass of milk when I took my PM and Hops last night. No taste that I could discern. GRITTY! Did NOT dissolve in milk. Protein shake may be the best delivery method if you get the granules. Mind sharing your shake recipe sweetie?

Apparently the WP works like a miracle drug, I have Double Ds this morning , no wait, the rhino just told me that they look like Double Es... freakin' rhinos, what do they know about breasts??? Does anyone know, is this stuff an hallucinogen???

Later loves,
Lisa