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Does anyone know roughly what the equivalence of SP itself to SP extract?
I have 2 large bottles of SP capsules that I'm trying to work through, and it would be nice to know roughly how each capsule compares to a SP extract capsule.
Thanks!
Michelle
Posts: 614
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Joined: Mar 2012
(20-03-2014, 10:05 PM)MichelleM Wrote: Does anyone know roughly what the equivalence of SP itself to SP extract?
I have 2 large bottles of SP capsules that I'm trying to work through, and it would be nice to know roughly how each capsule compares to a SP extract capsule.
Thanks!
Michelle
I've never seen a figure quoted beyond the '85-90% fatty acids' on the extract which is not very illuminating (to me at least), but I have tended to assume that 160mg of extract equals about 1gm of the herb.
Posts: 239
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Joined: Feb 2014
(21-03-2014, 10:22 AM)AnnabelP Wrote: (20-03-2014, 10:05 PM)MichelleM Wrote: Does anyone know roughly what the equivalence of SP itself to SP extract?
I have 2 large bottles of SP capsules that I'm trying to work through, and it would be nice to know roughly how each capsule compares to a SP extract capsule.
Thanks!
Michelle
I've never seen a figure quoted beyond the '85-90% fatty acids' on the extract which is not very illuminating (to me at least), but I have tended to assume that 160mg of extract equals about 1gm of the herb.
Annie,
Thank you very much, dear!
Michelle
Posts: 12
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Joined: Jan 2014
I know from reading some research that the extract is much better as far as the quality. I take 1000mg extract caplets 3 times a day.
