12-07-2014, 01:10 PM
(12-07-2014, 08:59 AM)Arielia Wrote: Do you take your E sblingial of just swallow. Sublingual is placing under your tounge and let disolve. (Don't drink anything for 5 min. after it disolves) This allows it to enter your bloodstream more directly then passing through the endrocrin system which can divert a lot of it away.
Actually I usually put it between the cheek and gum and let it slowly dissolve, easier to talk that way Ive tried it both ways and that just seems easier....