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NUTRITION
#1
7 foods for prettier skin:

1-Avocados
2-Berries
3-Red Grapes
4-Coconuts
5-Cucumbers
6-Green Leafy Veggies
7-Citrus Fruits

Source:
http://www.fitnessmagazine.com/beauty/sk...814#page=7
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
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#2
The FITNESS Healthy Grilling Guide:

http://www.fitnessmagazine.com/recipes/h...14a#page=1
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#3
Healthy Vegetarian Recipes:

http://www.fitnessmagazine.com/recipes/q...14a#page=1

YUM, YUM POM
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#4
6 Fat-Fighting Superfoods:

http://www.fitnessmagazine.com/recipes/h...114#page=1

I can always use some of these foods. Smile
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#5
This really made me happy by looking at it. Smile


http://www.foodnetwork.com/how-to/photos...1=obinsite
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#6
GLOBAL SUGAR CONSUMPTION IS PRETTY SHOCKING:

http://www.kitchendaily.com/read/global-...y-shocking



“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#7
Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/bo...tip090914a
Smile
“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#8
(11-09-2014, 01:40 AM)pom19 Wrote: Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/bo...tip090914a
Smile


Good article pom. Has good useful tips Smile

[font=Arial]started 32a/b October 13
Now: Oct 2015 32c/d

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#9
(11-09-2014, 03:44 AM)ELLACRAIG Wrote:
(11-09-2014, 01:40 AM)pom19 Wrote: Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/bo...tip090914a
Smile


Good article pom. Has good useful tips Smile

-------------------------------------------------
Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.

“Our doubts are traitors,
and make us lose the good we oft might win,
by fearing to attempt.” Shakespeare
 Reply
#10
(11-09-2014, 03:48 AM)pom19 Wrote:
(11-09-2014, 03:44 AM)ELLACRAIG Wrote:
(11-09-2014, 01:40 AM)pom19 Wrote: Has your stomach hit a sour note? Here, smart solutions to the symphony of gut issues that torment even healthy, fit women.

http://www.fitnessmagazine.com/health/bo...tip090914a
Smile


Good article pom. Has good useful tips Smile

-------------------------------------------------
Thanks Ella, although it is so true and necessary to know and be aware, but I almost didn't post it, 'cause it was so funny.


Twas a bit abrasive but they hit the nail on the head, too bad soo much good food is gas forming Sad
[font=Arial]started 32a/b October 13
Now: Oct 2015 32c/d

[color=#FF0000][/color][/font]
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