20-12-2014, 06:38 PM
Documenting my program starting 3rd year of NBE
After reading up here on various possible enhancements to my basic PM+FG program, I've decided to revamp with some additions to the basic program. Going to give this a try until the supplies run low then adjust as necessary.
Starting Dec. 15 this is my regimen. PM + FG and traditional supplements are unchanged. I don't cycle, but I have been known to skip doses here and there, and I'm not very rigorous about re-supply; there's usually about a week lag between running out and restarting any particular item. I'm also not ramping up on any of these; I may adjust dosage or swap out for an alternative depending on the results.
MORNING:
2x500mg PM (Ainterol)
2x640mg FG
1x500mg PABA (Vitamin Shoppe, VS)
1x25mg DHEA (VS)
1x500mg L-Tyrosine (VS)
1 dropperfull Pumpkin Seed Extract (~500mg eq)
Ultimate Male Vitamin Supplement (VS)
MID-DAY & EVENING (the following twice a day)
2x500mg PM (Ainterol)
2x640mg FG
376mg Reishi standardized, 10% polysaccharides, (NatureWay, NW)
25mg Pygeum Extract, 13% phytosterols (VS)
450mg Maca extract [macapure tuber 300mg, unitized macaPE root 150mg] (VS)
450mg Licorice Root (VS)
EVENING (only)
25mg Comfort Iron (iron bisglycinate) (VS)
2000 IU vitamin D3
500mg Calcium
SOURCES
other than the PM and FG, I was able to find all of the herbs at my local Vitamin Shoppe outlet (but also available online)... Fairly cheap too (most of the herbs were under $8 for a months supply, several were under $5!)
So far (about a week)
No adverse side effects
Possibly some improvements in breast fullness/firming but that could be continued recovery from my last NBE break. I seem to be firming up more breast tissue toward the outside, rather than centered under the nipple as before. The soreness is less intense than my previous spurt, but it seems to be increasing.
I'll try to post a pic and some measurements soon.
Cheers!
-jami
After reading up here on various possible enhancements to my basic PM+FG program, I've decided to revamp with some additions to the basic program. Going to give this a try until the supplies run low then adjust as necessary.
Starting Dec. 15 this is my regimen. PM + FG and traditional supplements are unchanged. I don't cycle, but I have been known to skip doses here and there, and I'm not very rigorous about re-supply; there's usually about a week lag between running out and restarting any particular item. I'm also not ramping up on any of these; I may adjust dosage or swap out for an alternative depending on the results.
MORNING:
2x500mg PM (Ainterol)
2x640mg FG
1x500mg PABA (Vitamin Shoppe, VS)
1x25mg DHEA (VS)
1x500mg L-Tyrosine (VS)
1 dropperfull Pumpkin Seed Extract (~500mg eq)
Ultimate Male Vitamin Supplement (VS)
MID-DAY & EVENING (the following twice a day)
2x500mg PM (Ainterol)
2x640mg FG
376mg Reishi standardized, 10% polysaccharides, (NatureWay, NW)
25mg Pygeum Extract, 13% phytosterols (VS)
450mg Maca extract [macapure tuber 300mg, unitized macaPE root 150mg] (VS)
450mg Licorice Root (VS)
EVENING (only)
25mg Comfort Iron (iron bisglycinate) (VS)
2000 IU vitamin D3
500mg Calcium
SOURCES
other than the PM and FG, I was able to find all of the herbs at my local Vitamin Shoppe outlet (but also available online)... Fairly cheap too (most of the herbs were under $8 for a months supply, several were under $5!)
So far (about a week)
No adverse side effects
Possibly some improvements in breast fullness/firming but that could be continued recovery from my last NBE break. I seem to be firming up more breast tissue toward the outside, rather than centered under the nipple as before. The soreness is less intense than my previous spurt, but it seems to be increasing.
I'll try to post a pic and some measurements soon.
Cheers!
-jami