11-04-2017, 07:13 AM
(07-04-2017, 12:58 AM)shaneny Wrote: I had a quick question, if I'm taking FG, do I need something like SP for it to have any sort of actual affect? I also had briefly tried it with BC, but then read your posts that black cohosh is not good to take, so stopped. I'm guessing that was a wise move.
Reishi has worked much better over SP in my experience. There's been a few here who've had success with BC, I didn't have any luck with it. The FG should be a minimum of 50% saponins, which means the less you'd have to take vs. an average otc store brand, 2 capsules was enough (still is) for me.