(05-07-2016, 12:37 AM)Lotus Wrote: Goodness....... that's some serious cleavage, great work, congrats. Careful with that much FG and blood sugars.
Thanks Lotus,,,,Whats a safe amount ,, lol and please dont say whats suggested on the bottle,,lol.? I dont want create a new problem,, from over indulgence,, but ive been taking this amount for a month or so with no adverse effects,
daily schedule goes something like this,,
Wake up- go straight to the stepper machine for an hour of work at a brisk pace. (just short of running)lol
Leg -300 donkey kicks follow
400 waste twists ,
shower and rest drink some gator aid or power aid to give my electrolytes a boost and stave off dehydration,, (i sweat alot!)
running errands or work on the computer,,
lunch/supper hybrid,lol, at about 1,30 to 3.00.
generally consisting of , salad, and a fish patty or a chicken leg,, and afterwards,, the suppliments mentioned,, and two glasses, of soy milk, with a yogurt.
Nap time - usually an hour,
more work on projects or research.
Another hour on the machine,,
check in on mom,
last minute notes for the next day,
and tv time we usually watch a movie , or episodes of some series we,ve purchased.
crap out time-
start over the next day,,
Ive almost lost 18 pounds total, so even with this schedule im thinking if something was wrong id be feeling it wouldnt i??lol or would I?
There's never any stomach disturbances,, or bowel problems,, my only real concern so far is the proper storage for the flax seed, it seems to get damp in the fridge and can only handle the summer heat in cabinets for a short time before it begins to turn. am i storing it wrong?
If i back off some on the fenugreek, what could i replace it with for optimum effect? I have heard fennel and fenugreek are good together,, What do you think about hops ? Also considering Maca, after Miss B,s glowing appraisal of the stuff.lol.
Im just glad the pumping seems to be working on the center of my chest,, i posted a picture of both some time back,, in a month or so ill try to post another that shows the comparison after a 30 days of a full chest regimen. center and undersides targeted .