[Pinnochia]

Pino,

With the fitness/meal plan you have in place low blood sugar shouldn't be an issue, meaning the oxygenated blood and energy burned from exercising (and post recovery) keeps sugars in balance. Now, if no fitness/meal plan wasn't in place I'd say heads up to the interactions. You're the best judge of how you feel, certainly not for me to say otherwise.

Who else would i turn to for reliable answers,, Many times im researching and think, (i should just comb your posts , because the answer to my question is probably there..Im just too impatient for my own good sometimes,lol

I didnt understand how it was helping, (the eating exercise program, exactly what it was doing,, i was guessing) thanks for explaining it.. And again, i hope you always correct me when im wrong, and suggest the best course of action.

There is diabetes in my family, and conditions that developed as complications of it,, My sweety, has felt im not eating enough, and worries im not breaking even in that burn and intake .
I had a stress test not too long ago, two or three months, and was running on the treadmill and got off of it without sweating.

Now after an hour on the stepper at a continuous fast pace, i get off afterwards, feeling it, and soaked in sweat, but (not at all out of breath.)
I havent been in that kind of cardiovascular condition in over a decade.

The only frustration lies in the lack of knowledge exactly where im heading.
towards an eventual lithe form,? or a still rather blocky one in which the shape is altered slightly but fat mass has just been transformed ,,turned very solid ,, ?