03-12-2016, 03:43 PM
(03-12-2016, 02:42 AM)rachel-rache Wrote: I'm not an expert and haven't actually tried a real program yet, but from what I remember reading on this forum you're supposed to take breaks and/or detox your liver with stuff like lemon or milk thistle. Have you been able to incorporate this into your regimen?
I don't detox, but I do take breaks and I always drink plenty of water. only 1 cup of coffee in am, no soda at all. easily drink around a gallon every day. if for some reason i do not drink enough water, I tend to get a bit constipated , so I always try to be thoroughly hydrated!