05-04-2018, 02:10 AM
I personally can't say if I got any permanent results from noogleberry because I was using PM at the same time. But I will say there is definite swelling and a heaviness that lasts for several hours. As the other poster said it can be quite addictive. I think that as with most things NBE that consistency and repetition is what builds permanent results. And I don't have that kind of alone time every day. One other thing, I know I've read it several places that they say 45 min a day is all you need but for me about the two hour mark is where the swelling really set in.