24-02-2018, 12:41 PM
I read a really interesting article here: https://www.metaboliceffect.com/emale-ef...-patterns/
and it mentions about excersize, now for the last 2 years of my HRT I`v deliberately not done Any sort of excersize at all and have lost Tons of muscle mass as a result, the effects have been great and I`m really pleased it has worked, there`s no longer any sort of muscle definition, just smooth curves, my shoulder width has has decreased too, and my arms are smaller than some natal womens (16 cms around my wrists for example), coupled with fat redistribution the effect is fantastic, I have a small frame anyway so it works well for me.
so what`s my problem???
Well... as you can imagine, 2 years of deleiberately doing no excersize has taken it`s toll on strength, my 12 year old daughter can beat me in an arm wrestle! I would struggel with my 4 year old son! LOL and I can`t do things that a woman my size should be able to! AND.... I would like to work on my figure and hopefully lose a little (ok a LOT!) around my middle, but... that`s going to involve excersize, in particular; Weights and possibly HIIT training.
so How am I supoosed to do this without gaining all those muscles back again and ruining all that work I`v done?
I`m afraid that if I start doing something like that which is recommended, that i`m going to go right back to looking like I did before, and I`d rather die than let that happen!
I used to put muscle on REALY REALY easily before, and would last for ages without me having to do anything to maintain it, I can`t risk going back, it`s taken me ages to get to where I`m no longer dysphoric about my shape (or at least it`s managable now), would Dancing help me at all? I love to dance (even though I`m no good at it), could I do that instead perhaps?
any help or advice would be lovely, Thanks! xx
and it mentions about excersize, now for the last 2 years of my HRT I`v deliberately not done Any sort of excersize at all and have lost Tons of muscle mass as a result, the effects have been great and I`m really pleased it has worked, there`s no longer any sort of muscle definition, just smooth curves, my shoulder width has has decreased too, and my arms are smaller than some natal womens (16 cms around my wrists for example), coupled with fat redistribution the effect is fantastic, I have a small frame anyway so it works well for me.
so what`s my problem???
Well... as you can imagine, 2 years of deleiberately doing no excersize has taken it`s toll on strength, my 12 year old daughter can beat me in an arm wrestle! I would struggel with my 4 year old son! LOL and I can`t do things that a woman my size should be able to! AND.... I would like to work on my figure and hopefully lose a little (ok a LOT!) around my middle, but... that`s going to involve excersize, in particular; Weights and possibly HIIT training.
so How am I supoosed to do this without gaining all those muscles back again and ruining all that work I`v done?
I`m afraid that if I start doing something like that which is recommended, that i`m going to go right back to looking like I did before, and I`d rather die than let that happen!
I used to put muscle on REALY REALY easily before, and would last for ages without me having to do anything to maintain it, I can`t risk going back, it`s taken me ages to get to where I`m no longer dysphoric about my shape (or at least it`s managable now), would Dancing help me at all? I love to dance (even though I`m no good at it), could I do that instead perhaps?
any help or advice would be lovely, Thanks! xx