Hi everyone. I've decided to tweak my program just a little bit for 2024.
Days 1-21:
*Wake Up*
Noogle for 5 minutes, hold.
Take:
1500mg White Peony
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
5000IU Vitamin D
1000mg Ginseng
*Bedtime*
Noogle for 5 minutes, hold.
Take:
1500mg RR
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
Last 7 days of month:
*Wake Up*
(no pills)
*Bedtime*
Noogle for 5 minutes, hold.
1 pump PC on smaller breast (days 1-3)
Swiss Botany FG Extract Breast Enhancement Cream on smaller breast (days 4-7)
(no pills)
Days In-Between
*Wake Up*
Noogle for 5 minutes, hold.
Take:
1500mg White Peony
500mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
5000IU Vitamin D
1000mg Ginseng
*Bedtime*
Noogle for 5 minutes, hold.
Take:
1500mg RR
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
The only changes from this year are doing a 5-minute pump and hold session and adding creams at the end of the month, coinciding with not taking PM.
Today I tried the 5-minute pump session on my smaller breast, and it seemed like the PM was working its magic for a while.
Days 1-21:
*Wake Up*
Noogle for 5 minutes, hold.
Take:
1500mg White Peony
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
5000IU Vitamin D
1000mg Ginseng
*Bedtime*
Noogle for 5 minutes, hold.
Take:
1500mg RR
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
Last 7 days of month:
*Wake Up*
(no pills)
*Bedtime*
Noogle for 5 minutes, hold.
1 pump PC on smaller breast (days 1-3)
Swiss Botany FG Extract Breast Enhancement Cream on smaller breast (days 4-7)
(no pills)
Days In-Between
*Wake Up*
Noogle for 5 minutes, hold.
Take:
1500mg White Peony
500mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
5000IU Vitamin D
1000mg Ginseng
*Bedtime*
Noogle for 5 minutes, hold.
Take:
1500mg RR
1000mg PM
500mg GTE, 50% EGCG
1000mg Vitamin C
500mg Calcium Citrate
The only changes from this year are doing a 5-minute pump and hold session and adding creams at the end of the month, coinciding with not taking PM.
Today I tried the 5-minute pump session on my smaller breast, and it seemed like the PM was working its magic for a while.