Hello wanda.
Welcome to the board.
If you do a search on this board you'll find a variety of regimens to consider. Some things you may want to think about is how much money you're willing to spend, how much time you're willing to devote to this and what type of side-effects (if any) are you willing to tolerate.
For me I take 3,000 mg of pueraria mirifica and 500 mg of PABA every day. Prior to that, I was taking red clover, fenugreek and saw palmetto. The pueraria mirifica has really helped with getting my breast growth going. However, different people can have different regimens even with the same herb(s).
When trying out a regimen my advice would be to start slow and at a low dose to give your body time to adjust to the herbs and to find out at what dose does a particular herb work for you.
Welcome to the board.
If you do a search on this board you'll find a variety of regimens to consider. Some things you may want to think about is how much money you're willing to spend, how much time you're willing to devote to this and what type of side-effects (if any) are you willing to tolerate.
For me I take 3,000 mg of pueraria mirifica and 500 mg of PABA every day. Prior to that, I was taking red clover, fenugreek and saw palmetto. The pueraria mirifica has really helped with getting my breast growth going. However, different people can have different regimens even with the same herb(s).
When trying out a regimen my advice would be to start slow and at a low dose to give your body time to adjust to the herbs and to find out at what dose does a particular herb work for you.
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