I ended my 30 day herbal break a few days ago, and was glad to get back to NBE. I didn't think any kind of ramp up was needed, so I just jumped right back in at 1500 mg/day of PM (1 tab morning, afternoon & bedtime).
I must say that it took just a couple of days to feel the growth begin again. The soreness returned to a level not previously experienced (I was out jogging without a support bra yesterday, and it really bothered me). The shrinkage that occurred over the break reversed itself so quickly that I suspect a lot of the breast volume is due to swelling associated with the soreness. In any case, my breasts look and feel much bigger than just before the break.
BTW, I have not restarted with the usual AAs I was taking (Spearmint & Pygeum). Instead, yesterday I started taking 5 mg of finastride (Fincar), half in the morning, half at night. I'm hoping that it will do a better job of lowering my DHT and, therefore, be more effective in reducing body hair than Pygeum was. I will start to take Spearmint Leaf caps again next week.
Clara