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breastman59   23-08-2014, 09:42 PM
#1
have been consistant at 3x500 for the last 3 days.....
This post was last modified: 24-08-2014, 03:32 PM by breastman59.
flamesabers   24-08-2014, 03:31 AM
#2
Hello,

If you want to achieve some definite progress, you'll have to commit an adequate amount of time for a regime. I would say at least several months or more to judge whether a regime is working for you or not.

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