Hi CD!
Welcome.
I dont know if I can answer your question directly, but I tried a shotgun approach to NBE last year and detoxed from Sept till Jan 1 2016.
My current regimen is FG, red reishi, and PM.
I only take one 500mg of PM in the evening and the others in the am and pm.
I noticed the familiar ache after one day of PM and I can feel my buds growing every day. Oh I forgot I massage twice a day too.
I think massaging has given my breasts much more softness and sensitivity. My nipple used to be a no big deal in the touch department. But now I have a very nice sensation when I touch them. Not orgasmic but a soft sensual feel.
Bobbi