[prostatenipple]

Right then you clever lot, I've been taking
Morning, on empty stomach
1 X 500mg Ainterol
1 X 500mg RR
Plus 1.5mg estogel
Evening with food
1 X 500mg Ainterol
1 X 500mg RR
1 X fin
1 X D3
Plus 1.5mg estogel at bed

And I have barely achieved an a cup, I had angry chest for a good while but that's gone away.

I'm thinking I need to take a break and start again, hopefully getting some of the restart growth I've heard about, how long shouldI take off.

How long have you had the angry chest?

If I know what you mean, my left one has been angry for a year and still is angry. The left one now for about 1-2 months.

I was going to say up your red reishi, but you are taking 1000mg already so maybe ok. Is it an extract? The stuff I have seems to be very concentrated.

My only other comment is that it might (or might not) be unwise to use both PM and estogel together. Not an expert on this, but one is a phytoestrogen and the other is a real estrogen which is much stronger. Is there a chance that the PM gets to your estrogen receptors first and does not allow the much stronger estrogen to get to the receptors as much? That'd be like making sure the effect is weaker on purpose?

I've never used estrogen gel so don't know how much is safe, but would it make more sense to stop the PM and just use the estrogen gel? (after adjusting up the dose if needed)

I take much larger doses of PM but don't have access to estrogen gel. I know that higher doses of PM has been implicated for bad health effects, so not saying you should do it. It might be that your PM dose is too small?

[notveryinteresting]

How long have you had the angry chest?
Probably about a year

The Reishi Mushroom I have is dual extract 10,000mg 20:1 extract.
Contains 15% of beta-glucans and >4% of triterpenoids per Serving

I'm going to stop the pm and see what happen.
That's for the advice.
D