[Nobu]

Hello Everyone!

After spending hours reading the posts, I have decided to create my daily routine and share~ Please let me know if this all makes sense. 


Morning: 

RR & WP 1 capsule each (both from Life Extension)
(30mins later) PM 1x 500mg capsule (Ainterol) -> planning to move to extract after three months later
Ca/D 1 capsule  (Ostelin Australia)

1 cup of organic spearmint tea (local store)

Workout (Stretching, body weight training, cardio) & Protein shake (maca  powder + soy milk + grounded nuts) 

After shower, apply body cream (shea butter + jojoba oil/Emu oil + PM extract (1% of the total volume)
30mins to 1 hr massage (breast & hip area) with breast cream (Ainterol) + Hypnosis


Afternoon:

Collagen powder mixed with water (California GOLD Nutrition - iherb)
Krill oil with Astaxanthin 1 capsule (California GOLD Nutrition - iherb)
MSM 4 capsules (4000) (Doctor's Best - iherb)

1 cup of spearmint tea


Night:

RR & WP 1 capsule each 
(30mins later) PM 1x 500mg
Ca/D 1 capsule
multivitamin

1 cup of spearmint tea

30mins to 1hr massage + Hypnosis

-------------------------------------
PM dosage (all from Ainterol):

Month 1: 500mg (morning)
Month 2-3: 1000mg (1x 500 morning, 1x 500 night)
Month 4+: PM extract (starting with three drops and increasing up to 8 drops daily)

-------------------------------------

Will consider PC cream a few months later 


-------------------------------------

Cleanse Week (last week of the month): 

Fruit/veg juice + intermittent fasting + sweet potato/pumpkin soup

take a break from RR & WP & PM

-------------------------------------

Is there anything missing or additional steps that I should take?

Thank you!!

[Happyme]

Hi Nobu
Great job on your research.
You have all the right ingredients, (PM and Calcium!!!) and the right quantities.
1/2 hour of massage is kinda tough on the wrists, but do it if you can.

Look into Noogleberry or one of the other suction devices. That will move you along also.

So tell us a little bit about you, age, weight, and your intentions regarding NBE.

Hugs
Bobbi

I forgot
Take pictures and measure. you need both because one of them will lie. and its a good way to track your progress.