Hello, so I have been on medical HRT since 2014, in 2019 I had my Orchiectomy thankfully. About 4 months ago I had finally switched to injection Estradiol. Anyone originally I thought maybe taking PM or Fenugreek could help supplement my HRT, but apparently those are also phyto-estrogens. But apparently you CAN take BO with injectable Estrogen? When during the week should I take the BO? Maybe inbetween/in the middle of the Injections? And more importantly how much should I take? Thank you for the help.

I also heard someone recommend topical cream too?