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SO I Finally went and got a wal-mart green dot card so I could order my PM
MY question is,what is the best way to take it? with food or empty stomach,warm,cold milk? I just want to make sure I get the Most out of it.
Diva Chick 32....
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(28-02-2012, 04:45 PM)Diva chick 32 Wrote: SO I Finally went and got a wal-mart green dot card so I could order my PM
MY question is,what is the best way to take it? with food or empty stomach,warm,cold milk? I just want to make sure I get the Most out of it.
Diva Chick 32....
The web site recommends milk - not sure if it said warm or not. Personally I take them with anything that makes them go down... food, water, tea, beer etc. They keep working just the same! (But I do take six a day... one every 3 hours... there may be an optimum way of swallowing fewer...)
B.
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the website suggests drinking them with a glass of warm milk to help with absorption.... I did this quite often while taking PM and it seemed to work. However it also seems to work when, as bryony mentions, I drink water, juice, beer, etc
Beer (Hoppy) beers and Guinness are suggested as anti-androgens and may also help in the conversion of T into E. Good luck!
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I also had, and still have, confusion about taking with milk. From what I've read here and in other sites, it seems that the calcium in milk helps. I thought it might have been the fat in the milk. So if it's calcium, eating yogurt would help also, as well as would a simple calcium vitamin pill.
Please don't take this as gospel, I am only repeating what I've read and one is never sure how accurate the web is. Who knows, there could be a conspiracy of dairy cows seeking ways to increase milk consumption
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(06-03-2012, 04:55 AM)EricaB Wrote: I also had, and still have, confusion about taking with milk. From what I've read here and in other sites, it seems that the calcium in milk helps. I thought it might have been the fat in the milk. So if it's calcium, eating yogurt would help also, as well as would a simple calcium vitamin pill.
Please don't take this as gospel, I am only repeating what I've read and one is never sure how accurate the web is. Who knows, there could be a conspiracy of dairy cows seeking ways to increase milk consumption
I somewhat agree with this. I believe it was the calcium helps because of the quick absorption, possibly in bones as well? I've taken it with other high calcium drinks before like soy or almond milk.
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Actually Ainterol brand PM comes with a small amount of calcium already in the pill. (30 mg iirc)
That being said, I used to take it with milk, but now i just take it with my calcium supplement.
Haven't noticed a difference either way.
