[sugarhoney]

i know some herbs which contain Phyto-estrogens:
Smileaguaje
flaxeed
hops cones
pueraria mirifica root
licorice tea (estrogen, increases prolactin, anti-androgen, and progestin)
red clover flowers (50/50 phyto-estrogen and phyto-progestin)
shatavari tea
yellow dock
sheep sorrel
wild yam (not a phyto-estrogen, but a 16α-hydroxyestrone blocker)
fenugreek seeds do not contains phyto-estrogens, but do increase natural estrogens

but i dont know what herb is the most high in phyto-estrogens.

i have been reasearch about it for 2 weeks.
but nothing have been found..
WHICH HERB INCREASES THE PHYTO-ESTROGENS THE MOST?

[flamesabers]

i have been reasearch about it for 2 weeks.
but nothing have been found..
WHICH HERB INCREASES THE PHYTO-ESTROGENS THE MOST?

Why not use pm? I think it has a pretty good record. Unless you're able to find credible and sufficient research on all of these herbs, the one other option would be to self-experiment. However, that would take a lot of time and money, both of which could be used to take a herb that has a reliable track record.

If you really want to pursue the self-experimentation option, I would recommend first reducing the number of herbs on your list.

[sfem]

Flax seed. I put a link about the phytoestrogen content of various foods the FAQ blog site. It covers everything except PM.