[Benizake]

Starting now from month 8, i’ll be posting a physique and regiment update here every 8 months until i achieve my desired results.

Im using a picture of myself at 19 to represent my starting physique, as that’s essentially how i look like in my most basic form. And ill probably have a similar physique after staying away from the gym in the coming months anyway. Although i am a lot more hairy now.

The regiment for the next 8 months will be as such:
1 cap (10mg) BIOPERINE
1 cap (80mg) Pituary Glandular
3 caps (750mg) Ovarian Glandular
1 cup (2dl and 10g) Green tea
1 cap (150mg ovarian, 150mg uterus, 50mg heart, 50mg kidney, 50mg liver) Multi Glandular for Women
Two times a day - in the morning and evening

I’ll also be adding a teaspoon of extra virgin coconut oil in the mornings, and a teaspoon of lingzhi (reishi mushroom) whenever i take a glass of milk. Lastly, there’ll be 20 grams of collagen supplementation whenever i feel the cravings of bone broth.

My current measurements are:

Total height: 183cm

Chest: 95cm (circumference)

Waist: 80cm (circumference)

Arms: 61cm (length)

Hips: 94cm (circumference)

Legs: 77cm (length)

[Benizake]

This will be my first timeline update after 16 months of BO

This is my current regimen: 
1 cap (10mg) BIOPERINE
1 cap (80mg) Pituary Glandular
4 caps (1000mg) Ovarian Glandular
1 cup (2dl and 10g) Green tea
1 cap (150mg ovarian, 150mg uterus, 50mg heart, 50mg kidney, 50mg liver) Multi Glandular for Women
2x daily two weeks on and one week of
Wild yam cream every other day (20mg) Bio-identical Progesterone



           

Ain't much to say on this one. I'm just surprised how similar I look to how I was at 19. And I think I'll just skip the measurements for this update. Unless someone requests it.
Next update will be in 8 months. Cya.

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