I agree. It seems that almost every new beginner here asking for advice has done a lot of time researching and coming up with a very good plan for nbe. Unfortunately that plan is almost always too much to soon for a beginner.
What I mean is the plan they come up with is probably the plan that they would be better off using as their routine to continue their growth after they've reached a plateau from using nbe for a year or so.
You have a lot of things that overlap and it seems like you're trying to cover all your bases as much as possible and give your body every possible ingredient and vitamin that you might possibly need to be successful. But the thing is your body can only handle and tolerate so much at once especially if it's a new substance you're not used to taking.
If you do that plan you are putting yourself and your health at risk and I mean serious risk. We're talking stroke blood clots deep vein thrombosis high blood pressure headaches to name a few.
There is a post under herbal supplementation under the breast growing notes thread on page 8 by lotus who is one of our senior members here who has contributed to a lot of the research you see on here. On that page she has posted a very basic beginners plan to start off with. That's what I would recommend you start with versus using what you suggest you're going to start with.
The plan you listed initially is something I would think I would see some of our senior members using after a few years of doing this stuff, not at the very beginning.
This is the plan that lotus had made for beginners to try and once you try it and determine it's good or not working for you then I would say make adjustments.
Lotus Wrote:
Pueraria mirifica @ 500-1500pm (daily)
Progesterone cream-⅛ teaspoon per breast (3-4 times per week) only after you've achieved breast buds (which is typically around 6 months, give or take).
MSM 1-3g per day. antioxidant, taking msm facilitates a pro-breast growth pathway called STAT5, it's a protein synthesizer, Meaning it helps raise growth hormone.
Vitamin D3 & Calcium, helps with breast growing. If you take Calcium you need V-D3 to become more biologically active. Source vitamin D3 with organic olive oil. Vitamin D increases circulating IGF1 in adults
Melatonin (dosage varies per person), taking this is going after REM and Deep sleep stages (@ body healing), and other things.
Reishi extract-follow manufacturers dosing guidelines, the higher the polysaccharides the stronger anti-androgen. Like this one below, it's organic and 35% polysaccharides.
Technically, MSM stimulates the stat5 pathway which facilitates phosphorylation and the nuclear translocation and DNA binding...in other words it helps with breast growth. MSM also stimulates prolactin and enhances GH (growth hormone).
![[Image: MOdE2TGXXhhXuEAJppjOWbUPbqM87CY_70sEk3Wq...9_tHb04Tz4]](https://lh5.googleusercontent.com/MOdE2TGXXhhXuEAJppjOWbUPbqM87CY_70sEk3WqZ1ZmA11QpRnU5Cn_YjHAQhnIK9nstwPrekYcr56wLbD2mhTuxY4-nTViLxeO1bNgywkJa68SMuxIgurrUDib2b9_tHb04Tz4)
From micro-ingredients main website:
All our ingredients come with USA lab test reports. You are welcome to request free digital copies of any lab reports.
Sustainably US Grown, Organic Reishi Mushroom Extract 100:1 Powder with 30% Polysaccharides, 8 Ounce, Reishi Mushroom Powder Organic, No GMOs and Vegan Friendly.
Strongly Support Longevity, Cardiovascular System, Energy, Endurance, Stamina, Premium Reishi Extract for Reishi Tea and Reishi Coffee.*
No GMOs, No Additives, No Preservatives, No Fillers, No Artificial Colors and No Gluten.
https://www.amazon.com/Organic-
