[Lotus]

This article is confusing me, it seperates FG from other phytoestrogen > http://www.hemingways.org/GIDinfo/herbal.htm

Hi Jesse,

I've this info before, all the links for sourcing are disabled, too bad because the info seems solid. Fenugreek is one of the richest sources of phytoestrogens and has helped women who have low levels of estrogen. Fenugreek has numerous health benefits and the leafs contain at least 7 saponins, known as graecunins. Most clinical studies have found that the results are temporary when it comes to increased prolactin. Also known as a Galactagogue, and diosgenin a precursor used in commercial steroid synthesis, which is extracted from the seeds. It wont hurt to have it in your program. (Even our resident science geek had it in her program while on PM).

After much research into all the alternatives, I have decided to try adding fenugreek. I know most use fenugreek at a single constant dose, but I actually plan to cycle it as well.