[MichelleM]

Thank you for all this great information!

Let me take a moment to state my goals, because I know that they are different from most of you girls here.

For the time being, at least, I need to minimize the physical changes, while maximizing the mental benefits. (I know this might be somewhat controversial; I can create a thread over on the main forum to discuss this, if that makes sense.)

So given that, what are suggestions for a program to achieve that? My ad hoc program seems to be doing that, but I will be the first to admit that it's a hodge podge. For example, would taking a low dose of PM make more sense?

Thanks!

Michelle