[Samantha Rogers]

Drink them with a lot of water. Really. One time poor old Sammie tried to swallow one too quick while driving. Bad idea. I got stuck in my throat and started to dissolve there. Argh! Yeccchhh. I started gagging...my eyes were running...it tasted terrible way back in my throat. I had to pull over next to the highway and try to dry retch it away. Trust me, I was not pretty at that moment. I must have looked like an old drunk...tee hee. Lots of water. Really.
Also,there are recommendations that a protein shake is beneficial as well. I include that as my breakfast along with the morning dose.
Good luck, sweetheart! I am so happy for you!