24-02-2014, 12:43 PM
Hi Adamaro,
You are very wise to proceed slowly and with caution. I have spoken to one of the PM manufactures both on the phone and via email, you are perfectly correct insofar as the 1000mg per day is for generic females.
They advised me to take 2000mg (2 capsules each morning and a further 2 before going to bed). I did follow this for a week or two then increased it to a total of 6 capsules. Having said that I did try 1 week at 4000 and went back to 3000.
Many have said that taking too much (even if your body is happy with it) can be very expensive and a complete waste, sometimes may even harm your progress
I am new here also and I am sure some of the much more experienced members will gladly put you on the right path.
Good luck with your program and a very warm welcome from me.
Hugs
Heather
You are very wise to proceed slowly and with caution. I have spoken to one of the PM manufactures both on the phone and via email, you are perfectly correct insofar as the 1000mg per day is for generic females.
They advised me to take 2000mg (2 capsules each morning and a further 2 before going to bed). I did follow this for a week or two then increased it to a total of 6 capsules. Having said that I did try 1 week at 4000 and went back to 3000.
Many have said that taking too much (even if your body is happy with it) can be very expensive and a complete waste, sometimes may even harm your progress
I am new here also and I am sure some of the much more experienced members will gladly put you on the right path.
Good luck with your program and a very warm welcome from me.
Hugs
Heather