24-02-2014, 02:19 PM
Hi sweetheart and welcome! Yes, I am sure some do get tired of answering the same questions, which is why dear Lotus created the FAQ page. But, that said, it is perfectly understandable to want reinforcement. 
If you are just starting, a solid start is 2000 mgs of PM daily combined with 500 to 600 mgs of SP as an AA. It worked fine for me and many others. Try that for a year. Listen to your body and see how it feels and what you get in changes. Then evaluate after a year. You can add other stuff if you stall.
I hope that helps.
Hugs
If you are just starting, a solid start is 2000 mgs of PM daily combined with 500 to 600 mgs of SP as an AA. It worked fine for me and many others. Try that for a year. Listen to your body and see how it feels and what you get in changes. Then evaluate after a year. You can add other stuff if you stall.
I hope that helps.
Hugs