24-02-2014, 02:30 PM
You're going slow, I think that's good.
You're expecting it to take a long time, I think that's good too.
You're taking 500mg morning and evening... that may or may not work for you but there's nothing wrong with trying it for a while. If you feel sensations (tingling, itching, aching or similar) in your chest or notice swelling in that area, 1000mg may be enough for you. If you don't notice anything, add one 500mg in the mid afternoon for a couple weeks. Still nothing? Go to 1000mg in the morning. And after that 1000mg in the evening and so on. I'd be surprised if you have to exceed 2000mg daily but some do. That's my suggestion anyway. Good luck.
You're expecting it to take a long time, I think that's good too.
You're taking 500mg morning and evening... that may or may not work for you but there's nothing wrong with trying it for a while. If you feel sensations (tingling, itching, aching or similar) in your chest or notice swelling in that area, 1000mg may be enough for you. If you don't notice anything, add one 500mg in the mid afternoon for a couple weeks. Still nothing? Go to 1000mg in the morning. And after that 1000mg in the evening and so on. I'd be surprised if you have to exceed 2000mg daily but some do. That's my suggestion anyway. Good luck.