07-03-2014, 11:51 PM
(07-03-2014, 10:24 PM)wantingmore72 Wrote: I am curious how long a break from PM is needed from time to time.
Sorry wantingmore, I didn't respond on the break, a 3-5 day break is what menopausal women are suggested to do. Do a trail of your own version and see how it goes, your goal should be to eliminate excess estrogen during the break.
Good luck!
