[EvaMarie]

I pack my own gel caps with 500 mg of PM powder 100 capsules at a time. I completely fill both halves of a "00" capsule and slide them together. Comes out exactly 500 mg net on the scale. That gives me 400 capsules from a single 200 gram bottle of the Ainterol R1 powder for less than $40. It's a much more accurate way to determine your dosage.

Clara

Ok Clara you got me thinking and I just weighed a complete capsule...

8 grains or 518 MG according to the math Im using, pretty close

So are your caps 500 MG weight including the capsule or just the powder???