[Lotus]

I would use 1, 2 and probably 17 (with some caution).

Having seen the answers before answering is always the easiest way to do a test!!

Knowing the answers, I would actually alternate 1 and 2 with a 3 or 4 to 1 time bias towards 1 i.e. 3 or 4 weeks taking 1 followed by a week of 2


M x

Ha, M your too funny, nothing like cutting to the chase, lol.

Two things that I would strongly recommend to any NBE'r that are not a supplements,

Yogurt-20) Rich in vitamins, calcium and minerals, growth factors stimulate fibroblast proliferation, collagen, probiotic , and has lactic acid component

Oats-18) Decreases SHBG, source of zinc, iron, vitamins B6, vitamin E and amino acids