[undecided]

You were using saw palmetto and what else? And curious as to doses too, we have seen so many answers to that, but your results are quite nice actually. Did you notice any health side effects, this has been my biggest concern.

And thank you so much for your time and help, I don't know if I'm one in a million but I love him to pieces and want to see him happy.

Thanks for the compliments on my little girls, ( blush ) i`m kinda happy with them.

I have been taking the following since Nov of last year.
@ 6000mg Fenugreek daily
@ 8000mg Fennel daily
@ 8000mg Flax seed
360mg Saw Palmetto ( tabs )
240mg Ginkgo Biloba ( tabs )

I`m not sure were you live, but here in Canada I have been able to pick up the non tab stuff at the bulk barn. The Tab items can be had almost anywhere that sells health supplements, although getting them through Amazon is a whole lot cheaper.

The Fenugreek was taken 3000mg twice daily, placed in a cup with boiling water left to seep for 10 minutes or so, the whole lot was the eaten.

The Fennel was also mixed in with boiling water in a thermos flask, with two green tea bags, and this was drank over the day / evening, I also consumed all the seeds. ( I added the seeds from the thermos to the second batch of fenugreek.

The Flax seed I had with warm milk in a cup, instead of a breakfast before going to work.

Admittedly, the taste is a little " different " but after a few days, you don't notice it, in-fact I have gone off the taste of normal straight tea.

You could also get the above in tablet form from amazon.

Health side effects ( hmm ) any thing taken mayhave possible side effects, so far I have not noticed any ( aside from the obvious ones ).
The flax seed is full of omega 3, thats good, but it can also increase your toilet visits. Your boyfriend may notice some ED issues, I`m lucky that mine seems to have been one of the few that went the other way.

Good luck, and feel free to ask any more questions. Any one on this board is more than willing to help. Almost all of them have way more knowledge than I do.