25-04-2014, 08:06 AM
(24-04-2014, 05:13 PM)Janet doe Wrote:(24-04-2014, 04:55 PM)tgeller Wrote: hi
im 20 years old.and i want to start a program with pm and maca
my current wight is 45 kg.and im size aa.
i heard that maca help to build more fat on the lower section
of the body.and pm help to make the breath bigger
um/so i thought this would be my program -
i would take 1 dose of pm 500 g i the morning with chocolate or milk
and on evning after i would do Workout in the gym and work on my buttocks i would takr 1 dose of maca
and before bed i would massage (5 min each)
do you have any tips for me ?
thank you
Is that 500 grams, or 500 mgrams ? Somebody else with more knowledge than I have can jump in, but 500,000 mg seems quite a lot.
500 mg ! lol