25-04-2014, 08:10 AM
(24-04-2014, 07:48 PM)Lotus Wrote:(24-04-2014, 04:55 PM)tgeller Wrote: hi
im 20 years old.and i want to start a program with pm and maca
my current wight is 45 kg.and im size aa.
i heard that maca help to build more fat on the lower section
of the body.and pm help to make the breath bigger
um/so i thought this would be my program -
i would take 1 dose of pm 500 g i the morning with chocolate or milk
and on evning after i would do Workout in the gym and work on my buttocks i would takr 1 dose of maca
and before bed i would massage (5 min each)
do you have any tips for me ?
thank you
Hi tgellar,
What's your goal for NBE?, you know like long term, and btw the dosage is 500 mg, but that's cool and good job for courage to make the post.
my nbe goel is to have a full a cup or half b cup.and yah the dosage is 500 mg lol
thank you very much !