[Lotus]

Excellent post Denita,

A couple others to add:

• Flax-Phytoestrogen, increases SHBG, source of omega-3 fatty acids.
  

• Oats-Phytoestrogen, decreases SHBG, source of zinc, iron, vitamins B6, vitamin E and amino acids

And BMI is a direct correlation to increased SHBG