09-05-2014, 10:50 PM
(This post was last modified: 09-05-2014, 10:50 PM by Samantha Rogers.)
Hi Josephine,
If you already have the SP, I would say just use it. I had good results for some two to three years using essentially nothing but SP and PM. For a long time on this board SP was the go to AA, and really only began to fall from favor fairly recently as more research was added to the general store of knowledge.
If I might suggest though, I would say go ahead with 1000 mgs of PM daily now, and ramp up to 2000 over the next week or so. 1000 is the basic amount recommended for GG's. Conventional wisdom here has always been the bio males need at least twice that for growth.
Hugs
If you already have the SP, I would say just use it. I had good results for some two to three years using essentially nothing but SP and PM. For a long time on this board SP was the go to AA, and really only began to fall from favor fairly recently as more research was added to the general store of knowledge.
If I might suggest though, I would say go ahead with 1000 mgs of PM daily now, and ramp up to 2000 over the next week or so. 1000 is the basic amount recommended for GG's. Conventional wisdom here has always been the bio males need at least twice that for growth.
Hugs